How many calories are in Octopus In Pickled Sauce?

100 g of Octopus In Pickled Sauce has 195 kcal. Serving, 55 g (55 g): about 107 kcal.

Is Octopus In Pickled Sauce high in protein?

Octopus In Pickled Sauce contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.8 g in serving, 55 g (55 g). About 29% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Octopus In Pickled Sauce?

Octopus In Pickled Sauce has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Octopus In Pickled Sauce?

Octopus In Pickled Sauce contains 10.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Octopus In Pickled Sauce?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Octopus In Pickled Sauce

Packaged product Soups and Sauces Goya

Octopus In Pickled Sauce contains 195 kcal per 100 g. A serving, 55 g (55 g) provides about 107 kcal.

Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g

14.2 gprotein

10.6 gcarbohydrates

10.6 gfat

107kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	10.6 g	14%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	102 mg	34%
Sodium L	257 mg	11%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.2 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	111 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 22%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat10.6 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat0.88 gabove the median for soups and sauces (median 0.8 g)
Sodium257 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	588 kcal	195 kcal
Protein	29.7 g	14.2 g
Carbohydrates	13.2 g	10.6 g
Fat	46.3 g	10.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1.4 mg	257 mg

Product details

Brand: Goya
Barcode: 0041331036382
Quantity: 55 g
Label serving: 55 g
Category: Soups and Sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OCTOPUS, SUNFLOWER SEED OIL, TOMATO, ONION, SPICES AND SALT ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Onion Salt

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Sweet Chili Sauce Sainsbury's	195	0.5 g	38.6 g	0.5 g
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Chef Hon Steamed Bund with Pork & Teriyaki Sauce Chef Hon	195	11.5 g	15 g	8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2430032. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331036382. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.