Octopus In Olive Oil
Packaged product Fats and Oils La Barca
Octopus In Olive Oil contains 200 kcal per 100 g. A serving, 1 can drained, 65 g (65 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.5 mg | 21% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 92.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat9.2 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat1.5 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium523 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Barca
- Barcode
- 0850039119446
- Label serving
- 1 can drained (65 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ranch Plant Based Salad Dressing Mill It Inc | 200 | 0 g | 0 g | 20 g |
| Balsamic Vinaigrette Dressing Open Nature | 200 | 0 g | 10 g | 16.7 g |
| Asian Miso Dressing G Hughes | 200 | 3.3 g | 3.3 g | 20 g |
| Octopus in Olive Oil Donostia | 200 | 23.1 g | 6.2 g | 9.2 g |
| Dressing Lemon Tahini Whizz! | 200 | 0 g | 6.7 g | 20 g |
| Smoked Mussels in Olive Oil Otter Kingdom | 200 | 21.7 g | 5 g | 10 g |
| Asian Sesame Dressing & Marinade Bettergoods | 200 | 3.3 g | 20 g | 11.7 g |
| Spam 25% Less Fat Spam | 200 | 14.5 g | 1.8 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850039119446. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.