Obleas
Packaged product Other Foods Las Sevillanas
Obleas contains 370 kcal per 100 g. A serving, 1 piece, 40 g (40 g) provides about 148 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,862,500% of the Daily Value for Vitamin D, 29% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 50 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 372,500 µg | 1,862,500% |
| Calcium L | 372 mg | 29% |
| Iron L | 0 mg | 0% |
| Potassium L | 505 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars50 gin the top quarter of other foods (median 3.4 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 6 g | 6 g |
| Fiber | 1 g | 1 g |
| Sugars | 50 g | 50 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Las Sevillanas
- Barcode
- 0739944009854
- Label serving
- 1 piece (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas?
100 g of Obleas has 370 kcal. Serving, 1 piece, 40 g (40 g): about 148 kcal.
How much protein is in Obleas?
Obleas contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 piece, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Obleas?
Obleas has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 50 g of sugars.
How much fat is in Obleas?
Obleas contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Obleas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,862,500% DV), calcium (29% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obleas?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375532. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0739944009854. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.