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Obleas Flour Wafer

Packaged product Sweets and Desserts La Nuestra

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Obleas Flour Wafer contains 147 kcal per 100 g. A serving, 0.41 onz, 11.6 g (11.6 g) provides about 17 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 18,222% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

147kcal per 100 g
3.5 gprotein
25.9 gcarbohydrates
16.4 gfat
17kcal in serving, 0.41 onz, 11.6 g (11.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 16.4 g 21%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 25.9 g 9%
Dietary fiber L 0 g 0%
Total sugars L 8.6 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 16,400 mg18,222%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 39%Fat: 56%147kcal / 100 g
  • Protein 5%
  • Carbohydrates 39%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18,222%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars8.6 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat16.4 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium267 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 43 kcal147 kcal
Protein 3.5 g3.5 g
Carbohydrates 25.9 g25.9 g
Fat 16.4 g16.4 g
Fiber 0 g0 g
Sugars 8.6 g8.6 g
Sodium 267 mg267 mg

Product details

Brand
La Nuestra
Barcode
0756869101180
Label serving
0.41 ONZ (11.6 g)
Category
Biscuits
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wafers: fortified wheat flour, sugar and sodium bicarbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1784996. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0756869101180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Obleas Flour Wafer?

100 g of Obleas Flour Wafer has 147 kcal. Serving, 0.41 onz, 11.6 g (11.6 g): about 17 kcal.

How much protein is in Obleas Flour Wafer?

Obleas Flour Wafer contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.4 g in serving, 0.41 onz, 11.6 g (11.6 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Obleas Flour Wafer?

Obleas Flour Wafer has 25.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.6 g of sugars.

How much fat is in Obleas Flour Wafer?

Obleas Flour Wafer contains 16.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Obleas Flour Wafer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18,222% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Obleas Flour Wafer?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.