Oaty Flapjack
Packaged product Grains and Pasta Waitrose
Oaty Flapjack contains 455 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 455 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 27.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars27.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat21.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat12.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium224 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169648896
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saumon frais quinoa Frichti | 455 | 24 g | 21 g | 29 g |
| Hot & Spicy Firewok Chili Infused Asian Noodles Nissin | 455 | 10.2 g | 68.2 g | 14.8 g |
| Salted Caramel Irish Oaty Flapjacks Flahavans | 455 | 5.7 g | 54 g | 22.9 g |
| Principe Cereales & Choco LU | 455 | 5.1 g | 68 g | 19 g |
| Kyushu Black Noodle NISSIN | 455 | 9.8 g | 59.8 g | 19.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Flapjack?
100 g of Oaty Flapjack has 455 kcal. Serving, 1 serving, 100 g (100 g): about 455 kcal.
How much protein is in Oaty Flapjack?
Oaty Flapjack contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oaty Flapjack?
Oaty Flapjack has 57.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Flapjack?
Oaty Flapjack contains 21.6 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
How much sodium is in Oaty Flapjack?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648896. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.