Oaty Bites Fruit & Oat
Packaged product Sweets and Desserts Arnott's
Oaty Bites Fruit & Oat contains 460 kcal per 100 g. A serving, 25 g (25 g) provides about 115 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 16.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber8.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars16.6 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat19.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium78 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
BISCUITS Wheat Flour, Vegetable Oil (Antioxidant E307b From Soy)), Sugar, Dried Fruit (7%) (Currants Sultanas), Vegetable Fibre, Wholegrain Oats (5.5%), Wheat Places, Golden Syrup, Sweetener b (Maltitol), Emulsifier (Soy Lecithin), Spices (Cassia, Cinnamon, Nutmeg Starch (Wheat), Sait, Natural Flavour. Contains Wheat, Gluten, Soy. May Contain Egg, Milk, Tree Nuts, Peanut, Sesame, Lupin. 2253882852
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Bites Fruit & Oat?
100 g of Oaty Bites Fruit & Oat has 460 kcal. Serving, 25 g (25 g): about 115 kcal.
How much protein is in Oaty Bites Fruit & Oat?
Oaty Bites Fruit & Oat contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Oaty Bites Fruit & Oat?
Oaty Bites Fruit & Oat has 61.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Bites Fruit & Oat?
Oaty Bites Fruit & Oat contains 19.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Oaty Bites Fruit & Oat?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072033532. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.