oats to go

Packaged product Grains and Pasta Del Monte

Oats to go contains 127 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

oats to go by Del Monte, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
4.7 gprotein
18.8 gcarbohydrates
3.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.47 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 113 mg 5%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 3.3 g 12%
Total sugars L 7.5 g
Added sugars L 3.8 g 8%
Protein L 4.7 g 9%
Vitamin D L 0 µg0%
Calcium L 55 mg4%
Iron L 1.4 mg8%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 59%Fat: 26%127kcal / 100 g
  • Protein 15%
  • Carbohydrates 59%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium4%Potassium3%Vitamin D0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber3.3 gabove the median for grains and pasta (median 3 g)
  • Sugars7.5 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat3.8 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.47 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium113 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 127 kcal127 kcal
Protein 4.7 g4.7 g
Carbohydrates 18.8 g18.8 g
Fat 3.8 g3.8 g
Fiber n/a3.3 g
Sugars 7.5 g7.5 g
Sodium 113 mg113 mg

Product details

Brand
Del Monte
Barcode
0024000250463
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2561835. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0024000250463. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in oats to go?

100 g of oats to go has 127 kcal.

How much protein is in oats to go?

Oats to go contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in oats to go?

Oats to go has 18.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 7.5 g of sugars.

How much fat is in oats to go?

Oats to go contains 3.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in oats to go?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.