Oats
Packaged product Grains and Pasta Saffola
Oats contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 24% of the Daily Value for zinc and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for grains and pasta (median 12.5 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 10 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium5 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats Allergen Advice: Contains Oats. May contains traces of other Cereals containing gluten. 100% Wholegrain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Korean Fire Yoga Bar | 369 | 26 g | 52.5 g | 8.9 g |
| Instant Oats ESN | 369 | 13 g | 60 g | 6.7 g |
| Glutenfri Lettkokte havregryn Møllerens | 369 | 14.1 g | 57.2 g | 6.7 g |
| Møllerens Urkraft Lettkokte Havregryn Møllerens | 369 | 14.2 g | 69.2 g | 6.7 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| British Porridge Oats Asda | 369 | 12 g | 61 g | 6.1 g |
| Cookies & Cream Oats Overnight | 369 | 35.7 g | 44 g | 7.1 g |
| Cookies & Cream Oats Overnight Oats Overnight | 368 | 26.3 g | 53.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
Is Oats high in protein?
Oats contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Oats?
Oats has 66.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV), zinc (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088055772. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.