Oats
Packaged product Bread and Baked Goods Quaker
Oats contains 374 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber9 gbelow the median for bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108240952
- Quantity
- 1 kg
- Category
- Rolled oats
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Quaker Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7.3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8.7 g |
| Avena 100% Integral Quaker | 374 | 11 g | 60 g | 8 g |
| Rolled oats Quaker | 374 | 11 g | 60 g | 8 g |
| Rolled oats Melvit | 374 | 13 g | 61 g | 6.7 g |
| Rolled Oats Melvit | 374 | 13 g | 61 g | 6.7 g |
| Original Scottish-Milled Oats Scott's Porage Oats | 374 | 11 g | 60 g | 8 g |
| Haferflocken zart Penny | 374 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 374 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Oats?
Oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108240952. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.