Oats Overnight Lemon Meringue
Packaged product Grains and Pasta Oats Overnight
Oats Overnight Lemon Meringue contains 395 kcal per 100 g. A serving, 1 pouch, 76 g (76 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 22% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 10.5 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 26.3 g | 53% |
| Calcium L | 289 mg | 22% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.2 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium263 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090753362
- Label serving
- 1 pouch (76 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MARSHMALLOW BITS (SUGAR, GLUCOSE, FRUCTOSE SYRUP, CORN STARCH, DEXTROSE, CARRAGEENAN), HYDROLYZED RICE PROTEIN, NATURAL FLAVORING, FLAXSEED, MAPLE SUGAR, CHIA SEEDS, COCONUT OIL POWDER, NATURAL FLAVORS, DATE POWDER, HIMALAYAN PINK SALT, CITRIC ACID, MONK FRUIT, MALIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090753362. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.