How many calories are in Oats Overnight Carrot Cake?

100 g of Oats Overnight Carrot Cake has 313 kcal. Serving, 1 pouch, 69 g (69 g): about 216 kcal.

Is Oats Overnight Carrot Cake high in protein?

Oats Overnight Carrot Cake contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 69 g (69 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Oats Overnight Carrot Cake?

Oats Overnight Carrot Cake has 42 g of total carbohydrates per 100 g, including 8.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Overnight Carrot Cake?

Oats Overnight Carrot Cake contains 8.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Oats Overnight Carrot Cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats Overnight Carrot Cake?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats Overnight Carrot Cake

Packaged product Sweets and Desserts Oats Overnight

Oats Overnight Carrot Cake contains 313 kcal per 100 g. A serving, 1 pouch, 69 g (69 g) provides about 216 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 19% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

29 gprotein

42 gcarbohydrates

8.7 gfat

216kcal in serving, 1 pouch, 69 g (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	8.7 g	11%
Saturated fat L	1.4 g	7%
Sodium L	536 mg	23%
Total carbohydrates L	42 g	15%
Dietary fiber L	8.7 g	31%
Total sugars L	13 g
Added sugars L	4.3 g	9%
Protein L	29 g	58%
Choline L	0 mg	0%
Calcium L	246 mg	19%
Iron L	1.8 mg	10%
Potassium L	391 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 46%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of sweets and desserts (median 4.4 g)
Fiber8.7 gin the top quarter of sweets and desserts (median 1.4 g)
Sugars13 gin the lowest quarter of sweets and desserts (median 31 g)
Fat8.7 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium536 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Oats Overnight
Barcode: 0810090751702
Quantity: 2.5 oz
Label serving: 1 pouch (69 g)
Category: Cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CERTIFIED GLUTEN FREE WHOLE-GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, DATE POWDER, NATURAL FLAVORS, CHIA SEEDS, FLAXSEED, MAPLE SUGAR, CARROT (PIECES), HIMALAYAN PINK SALT, CINNAMON, MONK FRUIT MADE IN A FACILITY THAT ALSO HANDLES: MILK, PEANUTS, TREE NUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810090751702. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.