Oats Muesli Fruit & Nut
Packaged product Breakfast Cereals Pepsico
Oats Muesli Fruit & Nut contains 434 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium236 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Multigrain (55%) (Rolled Oat 26%, Rice & Rice Flour 14%, Corn Grit & Flour 7%, Rolled Barley 5%, Wheat 3%, Refined Wheat Flour (Maida) 1.4%), Candied & Dry Fruit and Nut & Seed (22%) (Raisin 10%, Candied Papaya 5%, Almond 4%, Pumpkin Seed 3%), Sugar, Palmolein Oil, Maltodextrin, Invert Syrup, Stabiliser (1422, 170i, 322), Liquid Glucose, lodised Salt, Cereal Extract. Flavour (Natural and Nature Identical Flavouring Substances), Colour (150d), Antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltOatsRiceWheat flourAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8.9 g | 65.9 g | 13.4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9.2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10.5 g | 66.2 g | 12.7 g |
| Krokante Muesli Naturel Zonnatura | 434 | 9.8 g | 67 g | 12 g |
| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
| Geroosterde muesli volkoren Albert Heijn | 434 | 12 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Muesli Fruit & Nut?
100 g of Oats Muesli Fruit & Nut has 434 kcal. Serving, 40 g (40 g): about 174 kcal.
How much protein is in Oats Muesli Fruit & Nut?
Oats Muesli Fruit & Nut contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Oats Muesli Fruit & Nut?
Oats Muesli Fruit & Nut has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Muesli Fruit & Nut?
Oats Muesli Fruit & Nut contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Oats Muesli Fruit & Nut?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491002820. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.