Oats instant
Packaged product Grains and Pasta Prozis
Oats instant contains 377 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499500118
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Instant & Savory Barbecue Flavor Prozis | 377 | 12 g | 68 g | 5.4 g |
| Chex Cereal Chex | 377 | 5.6 g | 86.2 g | 3 g |
| Oats & vegetables Prozis | 377 | 46 g | 27 g | 7.4 g |
| AAA Jasmine Fragrant Rice Mai Thai | 377 | 6.4 g | 85 g | 1.1 g |
| Pasta Bolognese Pouch Huel | 377 | 22.6 g | 55.7 g | 8.5 g |
| Premium Semolina Wheat Penne Mama Depandi | 377 | 12.5 g | 73.2 g | 1.8 g |
| Pasta Bolognese Huel | 377 | 22.6 g | 55.7 g | 8.5 g |
| Cornflour Morrisons | 377 | 0.6 g | 92 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats instant?
100 g of Oats instant has 377 kcal. Serving, 40 g (40 g): about 151 kcal.
Is Oats instant high in protein?
Oats instant contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats instant?
Oats instant has 57 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats instant?
Oats instant contains 7.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499500118. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.