Oats Digestive
Packaged product Sweets and Desserts UNIBIC
Oats Digestive contains 486 kcal per 100 g. A serving, 30g, 3 cookies (30 g) provides about 146 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- UNIBIC
- Barcode
- 19066554
- Quantity
- 150 g
- Label serving
- 30g (3 cookies)
- Category
- Oats digestive biscuit
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Eable Vegetable Oil (Palm), Sugar, Rolled Oats (8%), Liquid Glucose, Wheat Bran (3%), Milk Solids, Leavening Agents (INS 500 ii, INS 503 ii), lodised Salt, Emulsifier (INS 322 from Soy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Oats Digestive?
100 g of Oats Digestive has 486 kcal. Serving, 30g, 3 cookies (30 g): about 146 kcal.
How much protein is in Oats Digestive?
Oats Digestive contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.5 g in serving, 30g, 3 cookies (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Oats Digestive?
Oats Digestive has 64 g of total carbohydrates per 100 g, including 6.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Digestive?
Oats Digestive contains 22 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in Oats Digestive?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19066554. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.