Oats Coconut Cookies
Packaged product Sweets and Desserts Let's Try
Oats Coconut Cookies contains 467 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 84.7 mg | 4% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 17.8 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat19.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium84.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Let's Try
- Barcode
- 19064864
- Label serving
- 20 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Brown Sugar, Shortening, Oats, Coconut Powder, Milk, Glucose, Custard Powder, Maize Starch, Honey, Raising Agent (INS 503), Salt, Ammonia, Artificial Flavouring Agents (Coconut, Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Mayordomo Mayordomo | 467 | 5.1 g | 64.2 g | 21.1 g |
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| DELUXE PROTEIN BARS cookies & cream dark choc Nice & Natural | 467 | 20.3 g | 36.5 g | 24.5 g |
| Sweet Chilli Flavour Corn Tortilla Chips Santa Annas | 467 | 6.2 g | 63 g | 19.9 g |
| Deep Work Bar - chocolate peanuts KOPFF | 467 | 13.6 g | 34.3 g | 30 g |
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| Christmas Tree Cookie Cups Asda | 467 | 4.4 g | 63 g | 22 g |
| Mini Bundt Cakes - Lemon Blackberry Marketside (WalMart Bakery) | 467 | 4.3 g | 54.3 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Coconut Cookies?
100 g of Oats Coconut Cookies has 467 kcal. Serving, 20 g (20 g): about 93 kcal.
Is Oats Coconut Cookies high in protein?
Oats Coconut Cookies contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Oats Coconut Cookies?
Oats Coconut Cookies has 61.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Coconut Cookies?
Oats Coconut Cookies contains 19.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Oats Coconut Cookies?
100 g contains 84.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19064864. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.