Oats Chocolate
Packaged product Sweets and Desserts dukes
Oats Chocolate contains 422 kcal per 100 g. A serving, 50.0 g (50 g) provides about 211 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 69% of the Daily Value for Riboflavin (B2), 55% of the Daily Value for zinc and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1 µg | 42% |
| Choline L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 500 mg | 40% |
| Zinc L | 6 mg | 55% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat16.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- dukes
- Barcode
- 9309000040537
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto cookie Lenny & Larry | 422 | 17.8 g | 31.1 g | 33.3 g |
| Double Chocolate Cookie Ghirardelli | 422 | 3.1 g | 64.1 g | 18.8 g |
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4.4 g | 48.9 g | 24.4 g |
| Orange Sorbet Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Chocolate Croissant Publix | 422 | 6.7 g | 44.4 g | 22.2 g |
| Keto cookie Lenny & Larry's | 422 | 17.8 g | 33.3 g | 33.3 g |
| Cinnamon Sugar Filled Powdered Donuts Franz | 422 | 3.1 g | 51.6 g | 21.9 g |
| Chocolate Ganache Ta-da | 422 | 1.3 g | 60.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Chocolate?
100 g of Oats Chocolate has 422 kcal. Serving, 50.0 g (50 g): about 211 kcal.
Is Oats Chocolate high in protein?
Oats Chocolate contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12.1 g in serving, 50.0 g (50 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Oats Chocolate?
Oats Chocolate has 39.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Chocolate?
Oats Chocolate contains 16.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Oats Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (69% DV), zinc (55% DV), Thiamin (B1) (50% DV), Vitamin B6 (47% DV) and Vitamin B12 (42% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000040537. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.