How many calories are in Keto cookie?

100 g of Keto cookie has 422 kcal.

Is Keto cookie high in protein?

Keto cookie contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Keto cookie?

Keto cookie has 33.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 4.4 g of sugars.

How much fat is in Keto cookie?

Keto cookie contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Keto cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto cookie?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto cookie

Packaged product Sweets and Desserts Lenny & Larry's

Keto cookie contains 422 kcal per 100 g.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

17.8 gprotein

33.3 gcarbohydrates

33.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	33.3 g	43%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	289 mg	13%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	11.1 g	40%
Total sugars L	4.4 g
Added sugars L	2.2 g	4%
Protein L	17.8 g	36%
Calcium L	87 mg	7%
Iron L	2.2 mg	12%
Potassium L	547 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 26%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars4.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat13.3 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium289 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Total sugar alcohols L	16 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	422 kcal
Protein	17.8 g	17.8 g
Carbohydrates	33.3 g	33.3 g
Fat	33.3 g	33.3 g
Fiber	n/a	11.1 g
Sugars	15.6 g	4.4 g
Sodium	289 mg	289 mg

Product details

Brand: Lenny & Larry's
Barcode: 0787692541010
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Keto cookie Lenny & Larry	422	17.8 g	31.1 g	33.3 g
Assorted Mini Cake Donuts Maple Donuts Inc	422	4.4 g	48.9 g	24.4 g
Biscuits Petit Beurre	422	7.2 g	76.8 g	9.5 g
Hot Chocolate 30% Cacao Pana Organic	422	8 g	81.3 g	6.7 g
Dark Chocolate Pistachio Bar Quota	422	22.2 g	44.4 g	20 g
Orange Sorbet Larabar	422	6.7 g	60 g	17.8 g
Gingerbread & Maple Mince Pies Coop Irrestitible	422	4.2 g	60 g	18 g
Chocolate Croissant Publix	422	6.7 g	44.4 g	22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2191170. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0787692541010. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.