Keto cookie
Packaged product Sweets and Desserts Lenny & Larry
Keto cookie contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium356 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 13 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 31.1 g | 31.1 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Lenny & Larry
- Barcode
- 0787692513000
- Label serving
- 45 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4.4 g | 48.9 g | 24.4 g |
| Biscuits Petit Beurre | 422 | 7.2 g | 76.8 g | 9.5 g |
| Hot Chocolate 30% Cacao Pana Organic | 422 | 8 g | 81.3 g | 6.7 g |
| Dark Chocolate Pistachio Bar Quota | 422 | 22.2 g | 44.4 g | 20 g |
| Orange Sorbet Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Gingerbread & Maple Mince Pies Coop Irrestitible | 422 | 4.2 g | 60 g | 18 g |
| Chocolate Croissant Publix | 422 | 6.7 g | 44.4 g | 22.2 g |
| Protein Balls Chocolate Almond Coconut Simply Fuel | 422 | 17.8 g | 51.1 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603671. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0787692513000. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.