Oats
Packaged product Grains and Pasta BW
Oats contains 376 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 94 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 1.3 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber13.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.1 g)
- Fat5.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.96 gabove the median for grains and pasta (median 0.5 g)
- Sodium0.12 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BW
- Barcode
- 5060292832302
- Label serving
- 1 portion (25 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereale expandate cu aromă de fructe Penny | 376 | 6.8 g | 85.6 g | 0.8 g |
| Quinoa white Woolworths | 376 | 12.9 g | 62 g | 6.1 g |
| Sunbest quinoa white Sunset Organic | 376 | 14 g | 70 g | 6 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8.2 g |
| Self Raising Flour Odlums | 376 | 8.9 g | 80 g | 1.5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69.6 g | 2.5 g |
| Ground oats Bodybuilding warehouse | 376 | 13.7 g | 69.4 g | 5.6 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8.9 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 376 kcal. Serving, 1 portion, 25 g (25 g): about 94 kcal.
Is Oats high in protein?
Oats contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 69 g of total carbohydrates per 100 g, including 13.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5.6 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Oats?
100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060292832302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "OATS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.