Oats
Packaged product Grains and Pasta Aarambh
Oats contains 428 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 419 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.3 mg | 228% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.56 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for grains and pasta (median 12.5 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 10 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium5.7 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Hafer Crunchy REWE Bio | 428 | 10 g | 66 g | 12 g |
| High Protein Oats Nutrabay | 427 | 30 g | 60.8 g | 7.5 g |
| Brunch Oats Cadbury | 427 | 6.1 g | 65 g | 16 g |
| Lemon & Poppy Seed Oat Bar deliciously ella | 430 | 7.2 g | 53.7 g | 19.6 g |
| Apple & Raisin Oat Bar deliciously ella | 426 | 5.6 g | 59.3 g | 17.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 428 kcal. Serving, 40 g (40 g): about 171 kcal.
Is Oats high in protein?
Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 4.9 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Oats?
Oats has 68.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (228% DV), Thiamin (B1) (40% DV), magnesium (39% DV), phosphorus (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132928657. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.