Oatmilk
Packaged product Dairy and Eggs Good & Gather
Oatmilk contains 25 kcal per 100 g. A serving, 240 ml (240 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 306 products.
100 g provides 16% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.4 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 112 µg | 12% |
| Vitamin D L | 0.54 µg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.42 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.4 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium35.4 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420641955
- Quantity
- 1.88 L
- Label serving
- 240 mL
- Category
- Milk substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra creamy almond Califia Farms | 25 | 0.5 g | 2.3 g | 1.5 g |
| Non-Dairy Coconut Beverage Unsweetened Trader Joe's | 25 | 0.42 g | 0.42 g | 2.5 g |
| Sweetened almond Sainsbury's | 25 | 0.6 g | 2.7 g | 1.3 g |
| Bebida 3 Nueces Trü | 25 | 0.5 g | 3 g | 1.3 g |
| Almond Milk Original Friendly Farms | 25 | 0.42 g | 3.4 g | 1.1 g |
| Almond Drink With Calcium And Vitamins Valsoia | 25 | 0.4 g | 3.2 g | 1.1 g |
| Soya Milk Unsweetened Sainsbury's | 26 | 2.2 g | 1.2 g | 1.3 g |
| Sainsbury’s Coconut Drink Sainsbury's | 24 | 0.5 g | 2.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 g of Oatmilk has 25 kcal. Serving, 240 ml (240 g): about 60 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 240 ml (240 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.7 g).
How many carbs are in Oatmilk?
Oatmilk has 2.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (15% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 g contains 35.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420641955. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.