Oatmeal Square
Packaged product Snacks Corazonas
Oatmeal Square contains 380 kcal per 100 g. A serving, 1 square, 50 g (50 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars22 gabove the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium230 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (2)
| Fiber, soluble L | 8 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 12 g | 12 g |
| Fiber | 10 g | 10 g |
| Sugars | 22 g | 22 g |
| Sodium | 230 mg | 230 mg |
Product details
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, semi-sweet chocolate chips (dried cane syrup, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla), soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, baking soda, natural flavor, soy lecithin (emulsifier), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltEggCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Square?
100 g of Oatmeal Square has 380 kcal. Serving, 1 square, 50 g (50 g): about 190 kcal.
Is Oatmeal Square high in protein?
Oatmeal Square contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 square, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Oatmeal Square?
Oatmeal Square has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in Oatmeal Square?
Oatmeal Square contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oatmeal Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Square?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895471. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815593011018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.