Oatmeal Raisin Cookie
Packaged product Meals and Dishes Zehrs
Oatmeal Raisin Cookie contains 421 kcal per 100 g. A serving, 1 biscuit, 38 g (38 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars34.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat7.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium342 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0251356806505
- Label serving
- 1 biscuit (38 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut butter and banana oatmeal bars H-E-B | 421 | 10.5 g | 63.2 g | 15.8 g |
| Mini Honey Oatmeal Raisin Cookie The Fresh Market | 421 | 0 g | 68.4 g | 13.2 g |
| Oatmeal Raisin Cookie English Bay Bakery | 421 | 7.9 g | 60.5 g | 15.8 g |
| White Chocolate Cherry Oatmeal Cookie Eban's | 421 | 7 g | 64.9 g | 15.8 g |
| Meal Replacement JOVA | 421 | 28.9 g | 47.4 g | 17.1 g |
| Oatmeal Chocolate Chip Cookies Metro | 421 | 5.3 g | 60.5 g | 18.4 g |
| Oatmeal Chai Bar Kailo | 421 | 24.6 g | 42.1 g | 17.5 g |
| Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path | 421 | 15.8 g | 60.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0251356806505. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.