Oatmeal Raisin Cookie
Packaged product Meals and Dishes General Mills
Oatmeal Raisin Cookie contains 387 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 25.8 g | |
| Protein L | 3.2 g | 6% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber16.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars25.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium306 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 16.1 g | 16.1 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 323 mg | 306 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000480353
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Oat Liquid Meal Tastebudds | 387 | 50.4 g | 26.2 g | 8.2 g |
| Hand Stretched Pizza Coles Finest | 387 | 17.1 g | 49.3 g | 12.1 g |
| Chilli & Maple Flavour Burger Melt Asda | 387 | 21 g | 6.4 g | 31 g |
| Meal Replacement Per4m | 387 | 43 g | 30 g | 9.5 g |
| Lower Sugar Apples and Cinnamon Oatmeal Hyvee | 387 | 9.7 g | 71 g | 6.5 g |
| Overnight Oatmeal Cherry Chicolate Dozy Oats | 387 | 8 g | 70.7 g | 9.3 g |
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| rallado2 quesos nachos Hochland | 387 | 25 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000480353. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1631446. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.