How many calories are in Oatmeal Pancakes?

100 g of Oatmeal Pancakes has 219 kcal. Serving, 105 g (105 g): about 230 kcal.

How much protein is in Oatmeal Pancakes?

Oatmeal Pancakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 105 g (105 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal Pancakes?

Oatmeal Pancakes has 37.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 11.4 g of sugars.

How much fat is in Oatmeal Pancakes?

Oatmeal Pancakes contains 6.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Oatmeal Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Pancakes?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Pancakes

Packaged product Meals and Dishes Aunt Jemima

Oatmeal Pancakes contains 219 kcal per 100 g. A serving, 105 g (105 g) provides about 230 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 19% of the Daily Value for phosphorus and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

219kcal per 100 g

5.7 gprotein

37.1 gcarbohydrates

6.7 gfat

230kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.95 g	5%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	419 mg	18%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	3.8 g	14%
Total sugars L	11.4 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	1.5 mg	10%
Calcium L	38 mg	3%
Iron L	1.7 mg	10%
Phosphorus L	238 mg	19%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber3.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.95 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium419 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	219 kcal
Protein	5.4 g	5.7 g
Carbohydrates	35.4 g	37.1 g
Fat	6.4 g	6.7 g
Fiber	3.6 g	3.8 g
Sugars	10.9 g	11.4 g
Sodium	0.4 mg	419 mg

Product details

Brand: Aunt Jemima
Barcode: 0019600064909
Quantity: 105 g
Label serving: 105 g
Category: Meals and Dishes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2287732. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0019600064909. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.