Oatmeal Crumble Raspberry Lemon
Packaged product Meals and Dishes Nature's Bakery
Oatmeal Crumble Raspberry Lemon contains 375 kcal per 100 g. A serving, 1 package, 40 g (40 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars32.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium237 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495810660
- Label serving
- 1 package (40 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat syrup, glycerin, raspberry puree (puree and concentrated puree), brown sugar, lemon juice concentrate, pectin, sodium citrate, tricalcium citrate, natural flavors, elderberry juice concentrate (for color), whole wheat flour, whole grain oats, cane sugar, date paste, canola oil, agave inulin, brown rice syrup, sea salt, baking soda, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsRapeseed (canola) oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Crumble Raspberry Lemon?
100 g of Oatmeal Crumble Raspberry Lemon has 375 kcal. Serving, 1 package, 40 g (40 g): about 150 kcal.
How much protein is in Oatmeal Crumble Raspberry Lemon?
Oatmeal Crumble Raspberry Lemon contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 package, 40 g (40 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Crumble Raspberry Lemon?
Oatmeal Crumble Raspberry Lemon has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Crumble Raspberry Lemon?
Oatmeal Crumble Raspberry Lemon contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oatmeal Crumble Raspberry Lemon?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495810660. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.