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Oatmeal Cookie Dough Bar

Packaged product Meals and Dishes Whoa Dough

Oatmeal Cookie Dough Bar contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
8.9 gfat
150kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 11.1 g 40%
Total sugars L 20 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 73%Fat: 20%333kcal / 100 g
  • Protein 7%
  • Carbohydrates 73%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber11.1 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat8.9 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium100 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whoa Dough
Barcode
0860006338589
Label serving
45 g
Category
Meals and Dishes

Ingredients

GF Whole Grain Oats, Brown Sugar, Allulose, Soluble Tapioca Fiber, Chickpea Flour, Palm Oil, Spices, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarChickpeasPalm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860006338589. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Cookie Dough Bar?

100 g of Oatmeal Cookie Dough Bar has 333 kcal. Serving, 45 g (45 g): about 150 kcal.

How much protein is in Oatmeal Cookie Dough Bar?

Oatmeal Cookie Dough Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal Cookie Dough Bar?

Oatmeal Cookie Dough Bar has 73.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Cookie Dough Bar?

Oatmeal Cookie Dough Bar contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Oatmeal Cookie Dough Bar?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.