Oatmeal Cookie
Packaged product Fats and Oils Crazy Go Nuts
Oatmeal Cookie contains 607 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 36 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for fats and oils (median 17.9 g)
- Fiber7.1 gabove the median for fats and oils (median 6.2 g)
- Sugars14.3 gabove the median for fats and oils (median 7.9 g)
- Fat53.6 gin the top quarter of fats and oils (median 48.5 g)
- Saturated fat5.4 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 109 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Crazy Go Nuts
- Barcode
- 0856403007180
- Label serving
- 2 Tbsp (28 g)
- Category
- Vegetable fats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manna butter nut medley roasted Manna Organics | 607 | 17.9 g | 21.4 g | 53.6 g |
| Life of riley foods, sunberry butter Life Of Riley Foods | 607 | 14.3 g | 32.1 g | 50 g |
| Almond Butter Blend Chocolate Barney Butter | 607 | 17.9 g | 25 g | 50 g |
| Hot Mamba Peanut Butter with Chiles Big Spoon Roasters | 607 | 25 g | 28.6 g | 50 g |
| Chocolate Espresso Walnut Butter, Chocolate Espresso Crazy go nuts | 607 | 10.7 g | 25 g | 57.1 g |
| The Original High Protein Peanut Spread P28 | 606 | 42.4 g | 21.2 g | 39.4 g |
| Made With Roasted Cashews, Cashew Butter Creamy JIF | 606 | 12.1 g | 30.3 g | 51.5 g |
| Jif, Crunchy Cashew Butter JIF | 606 | 12.1 g | 30.3 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cookie?
100 g of Oatmeal Cookie has 607 kcal. Serving, 2 tbsp, 28 g (28 g): about 170 kcal.
Is Oatmeal Cookie high in protein?
Oatmeal Cookie contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).
How many carbs are in Oatmeal Cookie?
Oatmeal Cookie has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Oatmeal Cookie?
Oatmeal Cookie contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Cookie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942263. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856403007180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.