Oatmeal Chocolate Chip
Packaged product Sweets and Desserts KiZE
Oatmeal Chocolate Chip contains 465 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (505 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 40% of the Daily Value for copper and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 497 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 19 µg | 35% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber4.7 gabove the median for sweets and desserts (median 4.6 g)
- Sugars18.6 gin the lowest quarter of sweets and desserts (median 32.9 g)
- Fat23.3 gin the lowest quarter of sweets and desserts (median 25.9 g)
- Saturated fat7 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium198 mgin the lowest quarter of sweets and desserts (median 252 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KiZE
- Barcode
- 0854198004605
- Quantity
- 1.5 oz
- Label serving
- 1 bar (43 g)
- Category
- Chocolate rolled oats biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter, honey, gluten-free rolled oats, chocolate chips (unsweetened chocolate, sugar, cocoa butter), dates, pea protein, coconut oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyOatsCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Cookies REWE Bio | 469 | 8.2 g | 60 g | 24 g |
| Simply seeds Kekse Schoko Hammermühle | 457 | 9.2 g | 54 g | 21 g |
| Bio Hafercookies mit Zartbitterschokolade Aachener Zucker und Backwaren Paul Schaeffer | 487 | 7.6 g | 56 g | 24 g |
| milk chocolate oaties Fox's | 489 | 7 g | 62.3 g | 22.5 g |
| Bio Hafer Cookies mit Zartbitterschokolade Läkaa | 490 | 7.5 g | 60 g | 24 g |
| milka Milka | 493 | 7.8 g | 59 g | 24 g |
| mcvities hobnobs dark McVitie's | 494 | 6.5 g | 60.2 g | 23.8 g |
| Hafer Cookies Zartbitter REWE Bio | 494 | 7.5 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip has 465 kcal. Serving, 1 bar, 43 g (43 g): about 200 kcal.
Is Oatmeal Chocolate Chip high in protein?
Oatmeal Chocolate Chip contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 bar, 43 g (43 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip has 46.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 23.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (40% DV), Niacin (B3) (38% DV), selenium (35% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854198004605. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.