Oatmeal Chocolate Chip
Oatmeal Chocolate Chip contains 393 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
100 g provides 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.9 mg | 5% |
| Iron L | 10.7 mg | 60% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 10 g)
- Fiber17.9 gin the top quarter of snacks (median 8.4 g)
- Sugars7.1 gin the lowest quarter of snacks (median 25 g)
- Fat14.3 gbelow the median for snacks (median 17.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.4 g)
- Sodium286 mgin the top quarter of snacks (median 159 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Product details
Ingredients
PROTEIN BLEND (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN, TAPIOCA FIBER, SUNFLOWER, SEED BUTTER (ROASTED SUNFLOWER SEEDS, SUNFLOWER, OIL), CHOCOLATE CHIPS (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT) TAPIOCA SYRUP,, ROLLED OATS, VEGETABLE GLYCERIN, BROWN SUGAR, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP,, SALT), NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, *ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Oat Bar + Dark Chocolate BOBO'S DIPP'D | 393 | 7.1 g | 64.3 g | 14.3 g |
| Almond Blueberry tosi | 393 | 17.9 g | 32.1 g | 35.7 g |
| cocoa mint bar Nakd | 395 | 7.4 g | 53 g | 15.1 g |
| Raw fruit and nut bar vegan chocolish Nakd | 396 | 6.7 g | 54.2 g | 15.5 g |
| ZBar Cinnamon Roll Clif | 389 | 0 g | 69.4 g | 11.1 g |
| ZBar Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Double Choc Slimfast | 398 | 3.4 g | 64 g | 10 g |
| Mini White Chocolate 28g CLIF BAR | 387 | 14 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842096150517. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.