Oatilicious Sandwich
Packaged product Bread and Baked Goods TIP TOP
Oatilicious Sandwich contains 246 kcal per 100 g. A serving, 2 slices, 61 g (61 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Wheat Flour, Water, Whole Grain Oats (12%), Baker's Yeast, Wheat Gluten, lodised Salt, Vegetable Oil, Acidity Regulator (263), Emulsifiers (481, 472e), Soy Flour, Wheat Starch, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Processing Aid (Wheat). Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Rye), Milk. Made in New Zealand. www.ti For further in Consumer Inf 0800 847 867 George West 97011 Manuka
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wise wheat Woolworths | 246 | 11.1 g | 29.5 g | 8.1 g |
| San Francisco Style Sourdough Bread Stonemill | 246 | 9.2 g | 46.2 g | 2.3 g |
| Protein Bread Multigrain Primal Bakery | 246 | 24.6 g | 15.4 g | 10.8 g |
| Classic Sourdough Artisan Bread Essential Baking | 246 | 4 g | 43 g | 1 g |
| Protein Silver Hill | 246 | 15.4 g | 40 g | 3.1 g |
| Cracked Wheat Sourdough Artisan Bread Essential Baking | 246 | 9.2 g | 44.6 g | 3.1 g |
| Pane Ciopona farro e segale Panequaglia | 246 | 9.1 g | 46.4 g | 3.2 g |
| Хляб от Лимец Милена | 246 | 9.2 g | 43.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatilicious Sandwich?
100 g of Oatilicious Sandwich has 246 kcal. Serving, 2 slices, 61 g (61 g): about 150 kcal.
Is Oatilicious Sandwich high in protein?
Oatilicious Sandwich contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6.2 g in serving, 2 slices, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Oatilicious Sandwich?
Oatilicious Sandwich has 41.6 g of total carbohydrates per 100 g, including 4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatilicious Sandwich?
Oatilicious Sandwich contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Oatilicious Sandwich?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142008608. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.