Oaties
Packaged product Sweets and Desserts Tesco
Oaties contains 479 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
100 g provides 4,938,933% of the Daily Value for iodine, 98% of the Daily Value for manganese and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 25.2 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 71.8 mg | 17% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 7,408,400 µg | 4,938,933% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 28.3 g)
- Fat20.1 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat9.2 gbelow the median for sweets and desserts (median 9.7 g)
- Sodium240 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967725434
- Category
- Plain rolled oats biscuits
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (42%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Refiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (Soya Lecithins), Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk and nuts. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havreflarn Delibake | 479 | 4.9 g | 64 g | 22 g |
| Hafergebäck Havrekakor Lidl | 479 | 6.9 g | 60.8 g | 22 g |
| Havreflarn Eldorado | 480 | 4.7 g | 67 g | 21 g |
| Galettes suédoises aux flocons d'avoine franprix | 480 | 5.4 g | 65 g | 22 g |
| Bolachas Digestive Aveia Pingo Doce | 478 | 7.9 g | 60 g | 21 g |
| Bolacha Digestive Aveia Amanhecer | 478 | 7.9 g | 60 g | 21 g |
| Galletas Digestive Avena Alteza | 478 | 7 g | 62 g | 21 g |
| Digestive avena CONSUM S. COOP. V. | 477 | 7.5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 479 kcal.
How much protein is in Oaties?
Oaties contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Oaties?
Oaties has 65.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20.1 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,938,933% DV), manganese (98% DV), Vitamin E (21% DV), copper (18% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967725434. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.