Oaties
Packaged product Sweets and Desserts Lidl
Oaties contains 476 kcal per 100 g. A serving, 1 portion, 14.5 g (14.5 g) provides about 69 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (474 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 22.8 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber4.8 gabove the median for sweets and desserts (median 3.9 g)
- Sugars22.8 gabove the median for sweets and desserts (median 21.3 g)
- Fat20 gabove the median for sweets and desserts (median 19.3 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium0.48 mgin the lowest quarter of sweets and desserts (median 229 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.65 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619071872
- Quantity
- 300 g
- Label serving
- 1 portion (14.5 g)
- Category
- Biscuit with vegetal fat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Krunch munchy's | 474 | 8.7 g | 66.4 g | 19.3 g |
| Farigraines lin sarrasin chia Sans détour | 480 | 6 g | 69 g | 21 g |
| Maple Leaf Cookies Irrésistible | 483 | 1 g | 22 g | 5 g |
| Vegetable and Cheese Stick Biskitop | 467 | 6.7 g | 66.7 g | 20 g |
| meredith drew Meredith & Drew | 485 | 6.1 g | 64.9 g | 21.7 g |
| Shorties McVitie's | 487 | 6.3 g | 64.9 g | 21.9 g |
| Caramelized biscuits with cardamom and cinnamon Jyväshyvä;Fazer | 491 | 6.9 g | 63 g | 23.4 g |
| Cinnamon bun flavoured biscuits Fazer | 493 | 6.9 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 476 kcal. Serving, 1 portion, 14.5 g (14.5 g): about 69 kcal.
How much protein is in Oaties?
Oaties contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 portion, 14.5 g (14.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Oaties?
Oaties has 64.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Vitamin E (21% DV), copper (18% DV), Thiamin (B1) (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 0.48 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619071872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.