Oaties Honey & Oat
Packaged product Breakfast Cereals Kellogg's
Oaties Honey & Oat contains 463 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 22.8 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat17.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium138 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059320001452
- Label serving
- 40 g
- Category
- Breakfast bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) WHOLEGRAIN OAT CEREAL BAR WITH HONEY INGREDIENTS: Wholegrain oats (61%), sugar, sunflower oil, honey (3%), molasses, sea salt, emulsifier (soy lecithin), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneySaltOats
Source of the nutrition information
- Open Food Facts, record 5059320001452. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.