Oaties biscuits
Packaged product Sweets and Desserts Supervalu
Oaties biscuits contains 496 kcal per 100 g. A serving, 14 g (14 g) provides about 69 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 95% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 69.1 mg | 16% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22 gabove the median for sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 5.5 g)
- Sodium292 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.65 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Supervalu
- Barcode
- 5099839573453
- Quantity
- 2 x 266 g
- Label serving
- 14 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (40%), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Glucose-Fructose Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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|---|---|---|---|---|
| Fita Spreads M.Y. San | 496 | 8 g | 64 g | 24 g |
| Dinkel Schoko Cookies linea natura | 496 | 6.1 g | 59.5 g | 24.8 g |
| Biscuit pépites de chocolat Delaunay Léveillé | 496 | 6.2 g | 64.9 g | 24.3 g |
| Biscuits sablés Noisettes-Sirop d’érable Jardin Bio | 496 | 7 g | 66 g | 22 g |
| Bio Cookie chocolate confetti Koro | 496 | 9.5 g | 40 g | 31 g |
| Wafer Chocolate Roll Sultanim | 496 | 5.9 g | 61 g | 25 g |
| Caramel Cheesecake Darrell Lea | 496 | 4.4 g | 70.8 g | 21.2 g |
| Dubai Dark Chocolate Fix | 496 | 7.6 g | 42.4 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties biscuits?
100 g of Oaties biscuits has 496 kcal. Serving, 14 g (14 g): about 69 kcal.
How much protein is in Oaties biscuits?
Oaties biscuits contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Oaties biscuits?
Oaties biscuits has 63 g of total carbohydrates per 100 g, including 6.2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties biscuits?
Oaties biscuits contains 22 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Oaties biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), Vitamin E (22% DV), copper (18% DV), Thiamin (B1) (17% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties biscuits?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839573453. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.