Oatie Crumbles
Packaged product Sweets and Desserts Asda
Oatie Crumbles contains 476 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 23 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars23 gbelow the median for sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium192 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oat Flakes (41%), Sugar, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatie Crumbles?
100 g of Oatie Crumbles has 476 kcal.
How much protein is in Oatie Crumbles?
Oatie Crumbles contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Oatie Crumbles?
Oatie Crumbles has 64 g of total carbohydrates per 100 g, including 4.9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatie Crumbles?
Oatie Crumbles contains 20 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Oatie Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Vitamin E (21% DV), copper (18% DV), Thiamin (B1) (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatie Crumbles?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781710622. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.