Oatcakes
Packaged product Sweets and Desserts Stockan's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oatcakes contains 245 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 61 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 467 kcal per 100 g across 14 products.
100 g provides 178% of the Daily Value for manganese, 58% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.3 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 368 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 62.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of sweets and desserts (median 10.4 g)
- Fiber6.8 gbelow the median for sweets and desserts (median 7.3 g)
- Sugars2.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat18.2 gin the lowest quarter of sweets and desserts (median 21.3 g)
- Saturated fat6.7 gbelow the median for sweets and desserts (median 6.8 g)
- Sodium1.2 mgin the lowest quarter of sweets and desserts (median 575 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 48.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Oats (78%), Vegetable Oil (Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Salt, Raising agents (Potassium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Three Seed Oatcakes Island Bakery | 421 | 9.7 g | 44 g | 22 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9.4 g | 57.4 g | 17.8 g |
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57.4 g | 17.6 g |
| Scottish Seeded Oatcakes Rivercote | 447 | 11.9 g | 50.2 g | 19.8 g |
| Original Oatcakes Island Bakery Organics | 453 | 9.6 g | 50 g | 23 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatcakes?
100 g of Oatcakes has 245 kcal. Serving, 1 portion, 25 g (25 g): about 61 kcal.
How much protein is in Oatcakes?
Oatcakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10.4 g).
How many carbs are in Oatcakes?
Oatcakes has 68 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatcakes?
Oatcakes contains 18.2 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (178% DV), copper (58% DV), Thiamin (B1) (52% DV), magnesium (35% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatcakes?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015168000026. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.