Oatabix
Packaged product Grains and Pasta Weetabix
Oatabix contains 374 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat8.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029225587
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted rice and wheat flakes Waitrose | 374 | 7.3 g | 83 g | 0.9 g |
| Multigrain Flakes Multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Multigrain flakes classic multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Oaty puffs Kellogg's | 374 | 5.7 g | 71.7 g | 5.7 g |
| Overnight Oats Protein Works | 374 | 23 g | 56 g | 7.9 g |
| Multi Colored Farfalline Pasta By Sapori Antichi Preziosi sapori | 374 | 11.3 g | 77.3 g | 1.5 g |
| Specialita Pasta Fantasia Sapori Antichi | 374 | 11.3 g | 77.3 g | 1.5 g |
| Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatabix?
100 g of Oatabix has 374 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Oatabix high in protein?
Oatabix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oatabix?
Oatabix has 58 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatabix?
Oatabix contains 8.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029225587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.