Oat Slice Cranberry & Blueberry
Packaged product Grains and Pasta Carman's
Oat Slice Cranberry & Blueberry contains 464 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 325 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 15.7 g | 79% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 27.6 g | |
| Protein L | 6.6 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Fiber5.9 gabove the median for grains and pasta (median 3 g)
- Sugars27.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat15.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium149 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133333826
- Quantity
- 70 g
- Label serving
- 1 serving (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133333826. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.