Oat Slice
Packaged product Grains and Pasta Carman's
Oat Slice contains 514 kcal per 100 g. A serving, 35 g (35 g) provides about 180 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 17.4 g | 87% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 24.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.4 g)
- Fiber5.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars24.3 gin the top quarter of grains and pasta (median 2 g)
- Fat24.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat17.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium186 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333840
- Label serving
- 35 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain oat flour, butter (milk), coconut (coconut, preservative 223 (sulphites)), brown sugar, wheat flour (thiamine, folic acid), golden syrup, cranberries (cranberries, sugar, sunflower oil), brown rice syrup, grape juice concentrate, blueberries (blueberries, sugar, sunflower oil), raising agent (sodium bicarbonate), antioxidant (307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarWheat flourSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant or Overnight Oats Wella | 514 | 13.5 g | 43.2 g | 37.8 g |
| Pastas y hojaldres UKO Uko | 514 | 5.7 g | 60 g | 28.5 g |
| Pastas Surtidas Tamarindo | 514 | 5.3 g | 57.8 g | 28.7 g |
| Pastas finas de té copenhagen | 514 | 5.7 g | 60 g | 28.5 g |
| Graines de lin Carrefour | 514 | 18 g | 1.6 g | 42 g |
| Chocolat bio equitable noir framboise melange de graines Saveurs Attitudes | 514 | 6.1 g | 42.3 g | 33.9 g |
| Graines de Lin brun Priméal | 514 | 20.5 g | 4.2 g | 40.4 g |
| Oat Crunchies Oh My Goodness | 514 | 8 g | 56.7 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Slice?
100 g of Oat Slice has 514 kcal. Serving, 35 g (35 g): about 180 kcal.
How much protein is in Oat Slice?
Oat Slice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Oat Slice?
Oat Slice has 56.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Slice?
Oat Slice contains 24.9 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Oat Slice?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333840. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.