Oat Shake & Go
Packaged product Grains and Pasta Quaker
Oat Shake & Go contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
100 g provides 132% of the Daily Value for magnesium, 24% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 311 mg | 24% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 556 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000581612
- Quantity
- 1.5 oz
- Label serving
- 45 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whey protein isolate, calcium caseinate (from milk), sugar, nonfat dry milk, chia seed powder, dried strawberries, dried bananas, corn maltodextrin, lemon peel powder, natural flavors, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Shake & Go?
100 g of Oat Shake & Go has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Oat Shake & Go high in protein?
Oat Shake & Go contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 45 g (45 g). About 34% of its calories come from protein.
How many carbs are in Oat Shake & Go?
Oat Shake & Go has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Shake & Go?
Oat Shake & Go contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Shake & Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (132% DV), calcium (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Shake & Go?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000581612. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.