Oat
Packaged product Grains and Pasta Red tractor
Oat contains 390 kcal per 100 g. A serving, 40.0 g (40 g) provides about 156 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 0.6 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars0.6 gbelow the median for grains and pasta (median 2 g)
- Fat8.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red tractor
- Barcode
- 9348219004473
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4.5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Bio Quinoa Natur aktiv | 390 | 13 g | 64 g | 6.9 g |
| Rice Puffs coles | 390 | 7.2 g | 85 g | 1.4 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9.7 g | 81.7 g | 2 g |
| Protein Oats Doctor’s Choice | 390 | 23.3 g | 58.5 g | 7 g |
| The Grinch Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 390 kcal. Serving, 40.0 g (40 g): about 156 kcal.
Is Oat high in protein?
Oat contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Oat?
Oat has 61.4 g of total carbohydrates per 100 g, including 11.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219004473. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.