Oat muesli nuts and seeds
Packaged product Breakfast Cereals Quaker
Oat muesli nuts and seeds contains 393 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.9 g)
- Sugars12 gbelow the median for breakfast cereals (median 14 g)
- Fat12 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium20 mgbelow the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108671633
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Natural Muesli Heritage Mill | 393 | 12.1 g | 56.8 g | 10.5 g |
| Nutty Muesli Sainsbury's | 392 | 10.9 g | 57.9 g | 11.3 g |
| Date & Cinnamon - Bircher Muesli Marks & Spencer | 392 | 11.9 g | 49.8 g | 13.2 g |
| Muesli aux noisettes Alnatura | 392 | 12 g | 54 g | 12 g |
| Muesli noix Grillon d’or | 395 | 11 g | 56 g | 12 g |
| Organic emmer wheat muesli BioAgros | 396 | 24 g | 23.9 g | 17.2 g |
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Granola - sans gluten sarrasin, millet, amarante - Aux Noix Emco | 397 | 6.7 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108671633. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.