Oat Matzo Meal
Packaged product Sweets and Desserts Kestenbaum's
Oat Matzo Meal contains 341 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 0.94 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber10.9 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0.94 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat5.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0.94 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kestenbaum's
- Barcode
- 0604763614810
- Label serving
- 0.25 cup (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per torta integrale Dolciando | 341 | 6 g | 45 g | 12 g |
| Cocoa Sugar Cones Gold Baum's | 342 | 0 g | 75 g | 0 g |
| Marillenroulade Jomo | 339 | 3.6 g | 60 g | 8.9 g |
| Pâte à beignets Biscuiterie Husson | 339 | 8 g | 50.6 g | 11 g |
| Gâteau des Rois Lusitana | 338 | 8 g | 57 g | 8 g |
| Пирог с капустой и яйцом ВкусВилл | 336 | 6.7 g | 24.2 g | 23.6 g |
| Hummus & Pita Chips Renaissance Food Group | 336 | 10.6 g | 44.2 g | 15 g |
| Clover valley, chips & salsa Clover Valley | 336 | 5.3 g | 46 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604763614810. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.