Oat Matzo
Packaged product Grains and Pasta Lakewood
Oat Matzo contains 344 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat6.3 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakewood
- Barcode
- 0783396550037
- Label serving
- 1 matzo (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava Flour Iya Foods | 344 | 3.1 g | 81.3 g | 0 g |
| Whole Wheat Mamool Qotoof Altamr | 344 | 6.3 g | 59.4 g | 9.4 g |
| Scallop & Seaweed Rice Porridge Muji | 344 | 14.1 g | 72.9 g | 1.6 g |
| Wheat, Apple & Banana Cereal Slurrp Farm | 344 | 10.8 g | 74.6 g | 2.2 g |
| Pasta corta Molitalia | 344 | 14.6 g | 66.9 g | 2 g |
| Pho Rice Noodle Ying Feng | 344 | 5.3 g | 79.4 g | 0 g |
| Self Raising Flour Prima | 344 | 9.5 g | 73.6 g | 1.3 g |
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Matzo?
100 g of Oat Matzo has 344 kcal. Serving, 1 matzo, 32 g (32 g): about 110 kcal.
Is Oat Matzo high in protein?
Oat Matzo contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 matzo, 32 g (32 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Matzo?
Oat Matzo has 65.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Matzo?
Oat Matzo contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783396550037. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.