Oat-Haver
Packaged product Beverages alpro
Oat-Haver contains 60 kcal per 100 ml.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 1.3 mg | 9% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Zinc L | 0.9 mg | 8% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.8 gin the top quarter of beverages (median 0.8 g)
- Fiber0.2 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2.5 gin the lowest quarter of beverages (median 4.1 g)
- Fat3.3 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188135289
- Quantity
- 1 l
- Category
- Oat-based drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oat (7.8%), vegetable oils (rapeseed, sunflower), pea protein, maltodextrin, calcium carbonate, natural flavour, potassium phosphates, gellan gum, iron, potassium iodide, zinc, and vitamins (A, B2, B9, B12, C, D2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat-Haver?
100 ml of Oat-Haver has 60 kcal.
How much protein is in Oat-Haver?
Oat-Haver contains 1.8 g of protein per 100 ml (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oat-Haver?
Oat-Haver has 5.9 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat-Haver?
Oat-Haver contains 3.3 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat-Haver contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat-Haver?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188135289. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "OAT-HAVER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.