Oat Granola
Packaged product Breakfast Cereals Express FOODS
Oat Granola contains 476 kcal per 100 g. A serving, 50.0 g (50 g) provides about 238 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 176% of the Daily Value for manganese, 30% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12.1 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.3 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4 mg | 176% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 17.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 18 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2 g)
- Sodium6.1 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 44.1 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Express FOODS
- Barcode
- 8906009200538
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Rolled Oats (70%), Honey, Edible Vegetable Oil (Groundnut), Cinnamon, Antioxidant (INS307b). Contains cereal containing gluten (Oats). May contain Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola bars Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Crunchy muesli Fruit & Nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Nature Valley crunchy granola bars Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Topper Get Going Berry Boost Marks & Spencer | 476 | 18 g | 30 g | 28 g |
| Pumpkin Spuce Granola Wildwood Granila | 476 | 9.5 g | 47.6 g | 23.8 g |
| Extra fruit&nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Il muesli croccante Vitalis cameo | 476 | 9.8 g | 59 g | 21 g |
| Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Granola?
100 g of Oat Granola has 476 kcal. Serving, 50.0 g (50 g): about 238 kcal.
How much protein is in Oat Granola?
Oat Granola contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50.0 g (50 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Oat Granola?
Oat Granola has 67 g of total carbohydrates per 100 g, including 4 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Granola?
Oat Granola contains 19.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Oat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (176% DV), copper (30% DV), magnesium (27% DV), Thiamin (B1) (26% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Granola?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009200538. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.