How many calories are in Oat Fortified Beverage, Dark Chocolate, CAN?

100 ml of Oat Fortified Beverage, Dark Chocolate, CAN has 120 kcal. Serving, 250 ml (250 ml): about 300 kcal.

How much protein is in Oat Fortified Beverage, Dark Chocolate, CAN?

Oat Fortified Beverage, Dark Chocolate, CAN contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 250 ml (250 ml). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Oat Fortified Beverage, Dark Chocolate, CAN?

Oat Fortified Beverage, Dark Chocolate, CAN has 23 g of total carbohydrates per 100 ml, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Fortified Beverage, Dark Chocolate, CAN?

Oat Fortified Beverage, Dark Chocolate, CAN contains 3 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Oat Fortified Beverage, Dark Chocolate, CAN contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (23% DV), Vitamin A (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Fortified Beverage, Dark Chocolate, CAN?

100 ml contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Fortified Beverage, Dark Chocolate, CAN

Packaged product Beverages Silk

Oat Fortified Beverage, Dark Chocolate, CAN contains 120 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 300 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 23% of the Daily Value for calcium, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 ml

2 gprotein

23 gcarbohydrates

3 gfat

300kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	120 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	23 g	8%
Dietary fiber L	2 g	7%
Total sugars L	14 g
Added sugars L	7 g	14%
Protein L	2 g	4%
Vitamin A L	100 µg	11%
Vitamin D L	2 µg	10%
Calcium L	300 mg	23%
Iron L	1.5 mg	8%
Potassium L	175 mg	4%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2 gin the top quarter of beverages (median 0.8 g)
Fiber2 gin the top quarter of beverages (median 0.8 g)
Sugars14 gin the top quarter of beverages (median 4.1 g)
Fat3 gin the top quarter of beverages (median 1.5 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
Sodium130 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Silk
Barcode: 0036632072399
Quantity: 1.75 L
Label serving: 250 mL
Category: Oat-based drinks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), Cane sugar, Cocoa [processed with alkali], Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Sunflower lecithin, Gellan gum, Natural flavour, Ascorbic acid, Amylase, Glucanase

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036632072399. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.