Oat flour
Packaged product Grains and Pasta Quaker
Oat flour contains 367 kcal per 100 g. A serving, 1 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 13 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat6.7 gbelow the median for grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Fiber, soluble L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 10 g | 10 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000575918
- Label serving
- 1 1/4 cup (30 g)
- Category
- Oat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha Aveia Integral Cem Porcento | 367 | 11.9 g | 59 g | 7.2 g |
| Organic Oat Flour Arrowhead Mills | 367 | 13.3 g | 66.7 g | 6.7 g |
| Hierba de avena en polvo saludviva | 368 | 21 g | 48.3 g | 5 g |
| Oatmeal cookie Prozis | 368 | 14 g | 56 g | 7.6 g |
| Farina di avena integrale Almaverde Bio | 368 | 13 g | 60 g | 7 g |
| Farina integrale di avena Conad | 368 | 12 g | 61 g | 7 g |
| Farine avoine chocolat noix de coco Clarou | 368 | 12 g | 57 g | 8 g |
| Farine d’avoine Bulk | 368 | 10 g | 69 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour?
100 g of Oat flour has 367 kcal. Serving, 1 1/4 cup, 30 g (30 g): about 110 kcal.
Is Oat flour high in protein?
Oat flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 1/4 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).
How many carbs are in Oat flour?
Oat flour has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Oat flour?
Oat flour contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000575918. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595408. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.