Oat flakes
Packaged product Bread and Baked Goods White's
Oat flakes contains 354 kcal per 100 g. A serving, 40.0 g (40 g) provides about 142 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0.9 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for bread and baked goods (median 12.1 g)
- Fiber10.5 gabove the median for bread and baked goods (median 10.2 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Fat4.1 gbelow the median for bread and baked goods (median 5.9 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.95 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White's
- Barcode
- 5011371000389
- Label serving
- 40.0 g
- Category
- Rolled flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Porridge Oats & Bran Hamlyns | 356 | 11.1 g | 58.3 g | 5.9 g |
| whole grain steel-cut oats Malsena | 350 | 16.4 g | 53.8 g | 6.4 g |
| Hirseflocken Migros Bio | 359 | 10 g | 69 g | 4 g |
| Canihua flocons Migros Bio | 360 | 15 g | 51 g | 8 g |
| Flocons 6-céréales Увелка | 360 | 12 g | 69 g | 3 g |
| Ready Oats Sainsbury's | 360 | 12 g | 57.5 g | 7 g |
| Flocos de Trigo Tostados Salutem | 361 | 12.2 g | 67.7 g | 2.2 g |
| Kashi GOACTIVE Kashi | 346 | 19.2 g | 71.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 354 kcal. Serving, 40.0 g (40 g): about 142 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 4.9 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.1 g).
How many carbs are in Oat flakes?
Oat flakes has 61.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011371000389. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.